Name: Beginners Level 1: 6 Week Course
Start: 2024-09-09T18:00:00+01:00
End: 2024-09-09T19:15:00+01:00
Location: Yoga Reading

We are passionate about our beginners’ courses & have been teaching them for over 8 years.
We will cover:
* Breath work – calming the mind & nervous system
* Postures – flexibility, mobility. We share different styles of Yoga so that you are able to join any class on our schedule.
* Strength – how to build a sustainable practice
* Moving meditation – on breath & postures to help us feel fully absorbed and forget about our worries
You will receive:
* 6 live classes with your peers taught by an experienced teacher
* Weekly emails with practice and technique videos
* Focus on standing postures and breathing techniques
This is a 6 week course, every Monday evening from 6pm - 7.15pm, starting 9th September until 14th October