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๐๐๐ & limited places available ๐๐ฝโโ๏ธ๐๐ปโโ๏ธ๐๐จ๐ข๐ง ๐ฎ๐ฌ ๐๐จ๐ซ ๐จ๐ฎ๐ซ โ๐๐ง๐ญ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐๐ฎ๐ง๐ง๐ข๐ง๐ โ ๐ ๐ฐ๐๐๐ค ๐๐จ๐ฎ๐ซ๐ฌ๐ ๐๐จ๐ซ ๐ง๐๐ฐ ๐ฌ๐ญ๐๐ซ๐ญ๐๐ซ๐ฌ & ๐๐๐ ๐ข๐ง๐ง๐๐ซ๐ฌ ๐๐ซ๐จ๐ฆ ๐๐จ๐ง๐๐๐ฒ ๐๐๐ญ๐ก ๐๐๐ง๐ฎ๐๐ซ๐ฒ ๐๐ญ ๐๐ฉ๐ฆ & ๐๐จ๐ง๐ฌ๐๐๐ฎ๐ญ๐ข๐ฏ๐ ๐๐จ๐ง๐๐๐ฒ๐ฌ.
The course will be a mix of walking & running, improving running technique and a great chance to meet others to progress with at the same time. The aim of the course is to progress from beginner level to running your first 1 mile & beyond ๐๐ปโโ๏ธ๐๐ผโโ๏ธ
Meeting point - The New Crown roundabout with the โRunning Man & Dogโ.
1. Start with new first timers & progress together
2. Build up your run/walk distances each week
3. Safe, friendly & supportive atmosphere
4. Advice from experienced leaders
5. Meet new friends
6. Advice on kit, trainers & running in your own time
7. A chance to progress further after the 6 weeks
8. Take part with others & as part of a group to stay motivated.
We have had so many first timers & beginners complete this course and progress to running local parkruns & even bigger events such as The Great North Run.
We are looking for people of all ages & abilities who want to make running a part of their lifestyle & weekly routine. Anyone can do it, you just have to take that first step & we will be there to guide you along the way.
๐ฐ๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ - ๐๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐๐๐ & ๐๐โ๐๐ ๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐โโ๏ธ๐๐ผโโ๏ธ
[email protected]
#FindYourRhythm #RunEatSleep
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Event Venue & Nearby Stays
Coast Road, South Shields, United Kingdom
