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3 Week Beginner Series with Laura KenyonThis series is an opportunity for new students to explore the foundations of yoga through poses, breath, and meditation in a supportive environment. There are many benefits yoga including the physical exercise, mindfulness, and well-being. Each week we build on the practice. Learning alongside other new students creates connection in an atmosphere of learning. Poses will be taught safely to meet each individual's needs and help gain confidence in the practice.
Wear comfortable clothing and bring a mat if you have one, otherwise we'll provide one for you. All are welcome.
REGISTRATION
3 Week Series
3 Mondays - April 16, 23 + 30
6:00-7:00pm
$60 - pre-registration encouraged - limited to 10 ppl
Laura’s yoga classes are centering and empowering. She brings her positivity and joy while exploring what is to be curious about our practice. Her classes leave students feeling refreshed, inspired, and open to possibility. Laura has been practicing for over 20 years and is 200-hour Bhakti yoga certified with additional training in Trauma Informed Yoga, Restorative, Ayurveda, and Sound Healing. Her education of various therapeutic approaches began with her degree in Psychology from Skidmore and continued study and work as a professional nurse. As her family grew and she became the mother of two boys, her yoga practice transformed. Laura sees how important it is to deepen one’s own inner wisdom with asana, pranayama, and meditation to provide the best path to living an intentional and loving life.
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