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No experience necessary. All levels welcome. You will learn and experience the full benefits of taking your practice into the air using the Aerial Yoga Swing. Some of these benefits include:
Instant traction of the spine
Relief of back pain and possibility sciatica
Build Core Strength
Deeper, supported back bends
Brachiation - Grip Strength
Relief of tension in the shoulders
Upper Body and Full Body Strengthening
During this workshop you will be guided through a full body practice which will include expert instruction and support during inversions.
You will encouraged to practice according to your individual, ability & energy levels. Maximum of 7 people per class means you will get plenty of individual attention. Please note, numbers are limited so it is not possible to refund or credit cancellations. 24 hours notice is required.
Limited accommodation is now available at Ashgrove for an additional fee. Please contact Tania to discuss availability if you are traveling and would like to stay over.
This workshop qualifies for 2 CPD for Yoga Alliance Registered Teachers. Please request a certificate from Tania after attendance. CPD Points do not qualify you to teach this discipline to others but they help you build your overall status, knowledge & recognition as a Registered Yoga Teacher.
Workshop Tips:
Do not eat for approx 3 hours before this workshop, if you do need something then choose a light snack that is easily digestable and have it as early as you can. This will help your performance and reduce the risk of feeling nauseous while training.
Wear comfortable but slim fitting clothing.
Limit or remove jewellery.
Bring a bottle of water and your yoga mat, if you would prefer to use your own or would like to double up. However, mats will be provided by the studio.
Limit or no alcohol before the workshop is a good tip especially if you haven't done inversions before.
Cautions: This Workshop may not be suitable for you if you are at risk of the following:
Heart Conditions
High or Low Blood Pressure
Risk or history of stroke
Glaucoma
Head or neck injuries/conditions
Vertigo/ Motion Sickness
Pregnancy
It may be possible for you to do the workshop without participating in the inversions in some circumstances. Please check with your consultant and with Tania before booking.
You may repeat this workshop as many times as you want to gain confidence and build strength however you will only receive 1 certificate.
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Event Venue & Nearby Stays
Ashgrove Yoga & Holistic Health, New Ross, Ireland
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