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Before you pour into everyone else this weekend…take a moment to come back to yourself.
So many women move through life carrying everything (responsibilities, expectations, emotions), without pause.
And while this weekend may be meaningful, it can also feel like a lot.
Before You Pour is a 2-hour, nature-rooted workshop created for women who carry so much to slow down, breathe, and reconnect with who they are beyond what they give.
This is not about doing more.
This is about remembering yourself.
🌿 WHAT YOU’LL EXPERIENCE
- Gentle movement to release physical tension
- Breathwork to ground and regulate your nervous system
- 10 minutes of intentional stillness (doing nothing—on purpose)
- Reflection and journaling to reconnect with your inner voice
- A symbolic soil ritual to reclaim what is yours
🤍 WHO THIS IS FOR
This space is for women who:
- Feel like they are constantly giving to others
- Are navigating burnout, emotional heaviness, or mental load
- Want to reconnect with themselves in a grounded, meaningful way
- Are seeking a pause before stepping back into their roles
Whether you are a mother, caregiver, professional, or simply carrying a lot—you are welcome here.
📍 EVENT DETAILS
🗓 Date: May 9, 2026
⏰ Time: 3:00 PM – 5:00 PM
📍 Location: River Valley Arts Center, Wappingers Falls, NY
💲 Investment: $75
Before the weekend begins, choose yourself first.
RSVP: https://www.asoneflight.com/event-details/before-you-pour-a-spring-reset-for-women-who-carry-so-much
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Event Venue
River Valley Arts Center, Wappingers Falls, NY, United States
Tickets
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