About this Event
Do you find it hard to switch off at the end of the day? ….. When was the last time you truly felt relaxed in your body and mind? What if this year began with trying a different approach?
Welcome to Bedtime Yoga at Swansea Town Hall in the heart of Bloor West Village. As a brand-new year begins and life’s demands start to build, this one-hour on a Tuesday evening in January will present you with a purposeful opportunity to choose yourself, set aside the noise of the world, and go inward.
Hello, I’m Devi. I am a Kinesiologist and Yoga Teacher. For over 10 years, I’ve guided people to experience the power of mindful movement and conscious breathing. I absolutely love helping people cultivate a state of true relaxation within their experience—the kind that, with continued practice, can transform your health, your mindset, and the quality of your relationships with yourself and others.
I invite you to join me for a candlelit hour as I lead you through a feel-good, bedtime-supportive Hatha yoga practice. I will also share some of my favourite relaxation tools and breathing exercises that you can start using in your day to day life to optimize your life and take it to the next level.
No prior yoga experience is needed. Simply bring a friend, yourself, your breath, and a yoga mat.
Free parking at the back of Town Hall and 6 minute walk from Runnymede subway station.
Event Venue & Nearby Stays
95 Lavinia Ave, Bloor West Village, Toronto, Canada
CAD 38.95
