About this Event
Hormones, healing, and longevity. Learn how to support your body through every phase—from fertility to menopause—right here in Bed-Stuy.
Join us for the April edition of Bed-Stuy’s Community Board 3 Health & Social Services Wellness Series, an afternoon rooted in movement, education, and community care.
Hosted at Restoration Plaza (Lower Level) and led by Esfir Health & Performance in partnership with The Fit In Wellness Collective, this free community gathering is designed to support women’s health through accessible, evidence-based wellness practices.
What to Expect:
We’ll begin with a gentle connection session led by The Fit In—focused on rebuilding and strengthening from the inside out through:
- Core connection
- Diastasis recti awareness & repair
- Pelvic floor activation
This session is open to all levels and requires no equipment.
From there, we’ll transition into an educational lecture led by Esfir Health & Performance, exploring how women’s bodies evolve across different life stages and how to support those changes through nutrition and lifestyle.
Topics include:
- Hormonal changes from fertility through menopause
- Nutrition strategies to support each phase
- Common shifts in metabolism, energy, and recovery
- Practical approaches to support long-term health and longevity
The goal is to empower women with real, applicable tools to better understand their bodies—without jargon or judgment.
Event Details:
📍 Location: Restoration Plaza (Lower Level)
🗓 Date: April 18th
🕑 Time: 2:00 PM – 5:00 PM
🥗 Food & refreshments provided
🧘🏽♀️ All levels welcome | No mat needed
Come move, learn, and connect with your community in a space designed for women’s health, wellness, and collective care.
Event Venue & Nearby Stays
Restoration Plaza, 1368 Fulton Street, Brooklyn, United States
USD 0.00
