About this Event
Join me for our monthly online group breathwork journey infused with light language to reclaim your power, come home to deeper self-love, let go of people pleasing, and unleash in freedom as your most authentic self.
?MAY EVENT: SUNDAY MAY 12TH @4pm-5:30pm EST / 9pm-10:30pm UK
(REPLAY INCLUDED)
In this 90 minute workshop and guided experience of breathwork and sound, you’ll experience a full RESET of your mind, body and soul. Expect to:
- Clear away layers of stress, tension, stored energy & emotional baggage your body is ready to release leaving you feeling lighter.
- Cultivate newfound levels of Inner Peace and Self-love.
- Shed patterns of people pleasing disconnecting you from your inner truth. Release layers of the fear of judgment and the fear of rejection.
-Deeply connect to your most authentic self, practice expressing yourself and worrying less what others think about you.
-Feel more grounded in your own power and self-confidence.
- Leave feeling more physically relaxed, more free in your body and clear in your mind than ever before!
Through a powerful 3-part breathing method done lying down, with music, you'll feel lighter with each breath, and more free to be fully YOU - who you came here to be - fully expressed, wild and free, the you-est you that could ever be!
Get ready to:
R-ecalibrate your nervous system
E-levate your vibration
S-omatically release stored emotions
E-xpand your consciousness
T-ransform into your most authentic self
*This Breathwork class is different than a slow breathing meditation class, pranayama you may have done in yoga, or techniques like Wim Hof.
This is a workout for your mind, body, emotions and soul.
Many people describe this technique as life changing and come out the other side feeling like a brand new person.
*This class offers the addition of light language to aid and assist your healing, return to love, and help you remember who you are on a soul level.
Light Language is a sacred and ancient form of communication that bypasses the conscious mind and speaks directly to the soul, nervous system, and the cells in your body so that quantum healing (self-healing) can take place. It can clear energetic blockages, restore sacred life force energy and vitality, and help you remember who you are on a soul level. Imagine that as you breathe during this class, you'll receive healing not only from your own breath, but also from a channeled transmission of light, from the highest source of unconditional love to aid your sacred process.
Hear from past student’s experiences:
"I feel a little lost for words as I continue to process… I feel so much lighter! Thank you for the experience. You are right where you’re meant to be, Kelsey. I released fear and I felt a reset! It was such a beautiful experience. Thank you Kelsey!"
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*Please note, if you are pregnant or think you may be, this practice is strongly not recommended.*
How To Best Prepare For The Class:
- Dress in loose, comfortable clothing for breathing.
- Set up your space: Remove distractions and make sure you have a quiet space where you can lie down undisturbed for the duration of the class. (yoga mat, floor, couch, bed, etc.)
Bring:
- A pillow & blanket
- Journal & pen
- Headphones for best sound quality
- An eye cover (eye mask, scarf, or rolled up T- shirt) to help minimize any light and deepen your experience.
- Water
- Optional - Anything that feels good inviting warmth into your space (tea, candle, flowers, crystals etc.)
What to Expect During Class:
- Be guided thorugh a brief intro meditation to come home to the present moment, connect to your body and open the space with intention.
- Be guided through a breath demo, learn the technique and what to expect during the breathwork journey itself. Have the opportunity to ask any questions before we begin. Be invited to reflect on what you're ready to let go of (ex. people pleasing, overwhelm, feeling depleted, being hard on yourself, etc.) and what you're ready to welcome in more of (ex. freedom, levity, calm, inner peace, being kind to oneself).
- Transition to lying down, be guided through a brief relaxing meditation.
- Begin the RESET Breath with my guidance every step of the way. Receive light language sprinkled in along the way, and channeled guidance.
- After the breathing, there will be time for rest and integration, and an optional open floor to share your experience if you desire.
- Hear about ways to continue working with me if you're interested in my other offerings.
*REPLAY INCLUDED IN YOUR TICKET*
I look forward to seeing you for this beautiful RESET back to your truest and freest self!
Questions? email: [email protected]
or DM on Instagram @this.is.kelseynicole
More Testimonials - What others are saying about Breathwork with Kelsey:
Event Venue
Online
USD 37.00