Beautiful Sound Bath

Come join us for a calming and rejuvenating Sound Bath at Cheshire Yoga in Altrincham . Immerse yourself in the soothing sounds of singing bowls, chimes, and other instruments to relax your mind, body, and soul. Let the vibrations wash away your stress and worries, leaving you feeling refreshed and renewed. This in-person event is the perfect opportunity to unwind and reset. Don't miss out on this unique experience!

What is a Sound Bath?
A Sound Bath is a deeply immersive, full-body experience where sound waves produced by instruments like gongs, singing bowls, and chimes wash over you. The vibrations and harmonics of these ancient instruments are thought to have healing qualities that help you achieve a meditative state, restore balance, and calm your mind.

How It Works:
During the session, you’ll lie down comfortably on a mat while being enveloped by the sounds and vibrations of the instruments. The sound waves can help shift brain waves to deeper states of relaxation, like Theta, which promotes healing, creativity, and mental clarity. As the sounds resonate through the body, tension melts away, leaving you feeling refreshed and renewed.

What to Expect:

Upon arrival, you'll be welcomed into a calming space. We'll start with some light breathwork and a brief introduction, followed by an immersive sound bath of crystal quartz singing bowls. We’ll finish with a grounding meditation to help you integrate the experience before you leave.

Benefits of Sound Bath Therapy:

• Deep Relaxation: Release the accumulated stress of the week.
• Improved Sleep: Many participants report better sleep after a session.
• Reduced Anxiety: Experience a calming effect that helps with anxiety and overthinking.
• Enhanced Mental Clarity: Clear the mental fog and bring a sense of grounding.
• Energetic Rebalancing: Sound waves help align your energy and chakra points, promoting well-being.
• Mind-Body Connection: This ancient practice strengthens the link between mind and body for holistic healing.

What to Bring: yoga mats are Provided

To ensure maximum comfort during the session, please feel free to bring the following:

• A cushion or pillow or bolster (to be comfortable lying down) a blanket
• An eye mask or scarf to cover your eyes
• Warm layers to adjust to the room's temperature
• Water bottle (staying hydrated is important)

Contraindications:

While sound baths are suitable for most people, they may not be appropriate for everyone. Please take note of the following contraindications:

• If you are in the first trimester of pregnancy.
• If you have sound-sensitive epilepsy.
• If you have any form of pacemaker or similar medical device.
• If you have severe tinnitus or are sensitive to loud sounds.

If you're unsure about whether this session is suitable for you, please contact us beforehand.

Important Information:

• We kindly ask all attendees to arrive by 5.50 PM to get settled. The session will begin promptly at 6PM. Late arrivals may not be admitted to avoid disturbing others.
• This event is open to all experience levels; no prior experience with meditation or sound baths is required.
• This event is best suited for adults and older teenagers. It may not be appropriate for younger children due to the need for quiet and stillness throughout the session. Future events will be organised to include your little ones. Follow us to receive more information

Event Venue & Nearby Stays

Cheshire Yoga, 110 Manchester Road, Cheshire, United Kingdom