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There’s a moment when the shift happens…When the music builds, the body wakes up, and you come out of your head and fully into the moment.
This is what Beats + Breath is about.
This isn’t just a dance, and it’s not a typical class.
It’s a guided experience where breath, movement and music come together to shift your state.
We’ll start gently, with breath and grounding to help you arrive and settle into your body.
As the music builds, so does the energy.
You’ll be guided into a simple, breath-led practice to release tension and drop in… before the DJ takes over.
From there, it opens into movement.
An invitation to dance, move and feel in whatever way feels good. No choreography. No pressure. Just space to be yourself and enjoy the music.
As the tempo softens, we slow things back down with grounding movement and rest, so you leave feeling clear, connected and ready for your day.
What to expect:
– Guided breath + grounding
– Live DJ set
– Free movement + dance
– Grounding yoga flow
– Deep rest / integration
– Snacks, water + juice provided
Good to know:
– This is a sober event
– No experience needed
– Come exactly as you are
– Small group, limited spaces
First 5 spaces £25. £28 standard
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Event Venue
The Old School House, 73 Gladstone Road, Bournemouth, BH7 6HD, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
