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Do you regularly feel bloated after meals?Uncomfortable in your clothes by the evening?
Tired, foggy or unsettled in your digestion?
Bloating is common, but it isn’t something you just have to live with.
Join me for a small group, practical 4-hour workshop where you’ll finally understand what your gut is trying to tell you and what to do about it.
This isn’t a lecture. It’s an interactive, supportive experience designed to give you clarity and confidence around your digestion.
🌿 During the workshop we’ll explore:
✔ Why bloating happens (and the real root causes)
✔ The gut–brain connection & how stress affects digestion
✔ The role of fibre, plant diversity & gut bacteria
✔ How blood sugar impacts bloating and energy
✔ Common hidden triggers in everyday foods
✔ How to build a gut-friendly plate
🌿 You’ll also:
• Complete a personal gut health check-in
• Learn how to spot your own digestive patterns
• Understand the link between stress and gut health
• Build a practical gut-supportive meal plan
• Enjoy a freshly prepared, gut-friendly lunch
• Receive workshop materials and simple action steps to take home
You’ll leave with clear, realistic changes you can start immediately, no extreme diets, no overwhelm.
This small group workshop (maximum 8 people) is open to both women and men and is designed to feel relaxed, welcoming and practical.
💷 Early Bird £85 (limited time)
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Event Venue
Ouse Bridge House, Cockermouth, United Kingdom
Tickets
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