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Across this thoughtfully balanced experience, you’ll move through strength and flow, embrace recovery through sauna and cold plunge, nourish with mindful food, and soften into stillness with Yin yoga.Schedule:
10:00 – 11:00 AM | Kettlebell Flow – Power & Pulse
Build power and stability through mindful, strength-focused movement with Sky from Body Blitz Fitness
11:15 – 12:15 PM | Sauna & Plunge – Recovery & Reset
Guided heat and cold immersion to support recovery and energy flow with The Roaming Sauna
12:30 – 1:15 PM | Light Lunch – Nourish & Repair
A delicious, anti-inflammatory meal supporting muscle and joint health.
1:30 – 2:30 PM | Yin Yoga – Lengthen & Restore
A grounding, connective tissue-focused Yin practice to balance the morning’s strength work with Gemma from BearSoul Wellbeing
2:30 – 3:00 PM | Herbal Tea & Connection Circle
A quiet, reflective close to your day.
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Event Venue
Rickinghall, Suffolk, Stowmarket, United Kingdom
Tickets
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