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Welcome to my world - world of peace, balance and sunshine.⠀
Start your perfect Sunday morning with the dynamic and harmonious combination of Hatha yoga + Pilates, known as Yogalates.
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This is a 90-minute class intelligently combines core-stabilising mat Pilates with traditional, chest-opening Hatha yoga practices to sculpt your body, build strength, enhance flexibility and calm the mind.
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Connecting breath and movement in a way that will leave you feeling strong, energised and ready for the beautiful day.
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Join us on Sunday at 9.30am at La Luna Beach, Calahonda, bring your own mat (yoga mats can be provided) and a yoga block (if you have it) or small cushion for meditation.
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You also welcome to join us for a cup of coffee and breakfast after the class for socialising with likeminded people.
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Book your place via a link in my BIO or a story. Please practise breathing exercises with a qualified instructor as there are some contradictions and some people should avoid doing them.
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x Valentina #beachyoga #yogalates #valentinayogalates #lacalademijas #sunday #beachactivities #newclass #beachpilates #welcometomyworld
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Event Venue & Nearby Stays
La Luna beach, Calahonda, Luna Beach, Calahonda, 18730 Motril (Granada), España,Motril, Granada, Spain
Tickets
