About this Event
BE THE LIGHT - SURYA NAMASKAR LAB
Online workshop with Noah Mazé
Recordings available if you can’t make the event
Saturday March 14 - 2.30pm- 4:30pm – Part 1
Sunday March 15 - 2.30pm - 4:30pm - Part 2
In Part 1 of this workshop you will increade your knowledge of the orgins of contemporary Surya Namaskar, deepen your understanding of the philosophical and mythic meanings of this practice, and reinforce what evidence-based studies say are the benefits of regular Surya Namaskar practice. In Part 2, you will put your knowledge into action and explorew the poses and linked sequences that comprise Surya Namaskar A + B, unpack alignment best practices, including injury preventionand therapeutic applications and how to regress and progress your practice skillfully. Overall, you will gain many insights and tools to increase your skill, strength and meaningfulness of your Surya Namaskar practice. Props include: mat, strap, 2 blocks, and notebook. PDF handouts will be provided, along with a recording after the event.
Both workshops $85
Technology for online option: We will use Zoom. You will receive the link in the confirmation email.
Reminder emails: You will receive a reminder email 2 days before and 30 min before.
Recorded Video of the livestream session will be sent 48hr after the live session. If you cannot make the time but would like to attend, please register to receive the video link.
YogaKula Policies :
No refunds are offered on workshops. You are welcome to transfer your ticket to someone else.
Event Venue & Nearby Stays
Yoga Kula, 1700 Shattuck Avenue, Berkeley, United States
USD 89.94
