About this Event
2023 saw an amazing turn out for our first novice powerlifting competition and we couldn't let that go without another bite of the cherry in 2024.
Lock in the dates, November 9th we will hosting the Novice & Intermediate 3 Lift Powerlifting Meet, that's right, not only are we making it novice level again but opening it up to intermediate level lifters...so any lifters that have been lifting for a while but haven't competed in affiliated competitions are welcome. There won't be split groups for novice and intermediate.
For those of you new here and not sure what a 3 lift competition is, let us run you through that.
You have 3 attempts to lift your heaviest Squat, Bench and Deadlift. You'll be placed in flights or groups of 5-10 and each take turns of stepping up to the platform to perform your 1 Rep, once the group has their first go, you will then go back to the start of the group for your second and then third go. Squats will be first and then your Bench Press and lastly Deadlift.
You don't have to be an experienced lifter or have competed in a novice competition before, you just have to get in and give it a go.
For information on judge calls please look at our instagram page for a reel explaining all this info.
Event Venue & Nearby Stays
Raw Performance Den, 22 Fernhill Road, Port Macquarie, Australia
