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Have you heard about Pilates and the benefits, and wanted to give it a try, but aren't sure where to start? Here, our Basic Pilates Equipment class introduces you to the reformer and spring-based Pilates movements with simple, approachable exercises that build strength and confidence. It’s designed for anyone who’s brand new to Pilates or returning after a long break. This is the first step you'll take on your new Pilates journey. Why should you try Pilates?!
-Builds full-body strength with spring-based resistance
-Improves posture and core stability
-Supports joints while still challenging muscles
-Increases flexibility and mobility
-Helps correct muscle imbalances
-Works for all levels — beginners to advanced
-Enhances mind-body connection and control
H2L Studio is celebrating 11 years of Pilates Classes and more. We'd love to see you for your first reformer at only $20. After your first class you can decide on a single, 5 or 10-pack of classes or explore some of our Monthly Memberships.
Book a spot online as these classes fill quickly with only 5 open spots. Wednesday, Jan. 7th at 1pm
book here: https://momence.com/l/jJhBmvV2
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