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Barre à Terre 7 week course
Date: Saturday 3rd of May
Time: 8:30am-9:15am
@ The kincumber Neighbourhood centre
Cost:$160
Barre à terre is a full-body workout that combines ballet-inspired exercises with strength training on the floor. It's also known as floor barre.
Here are some benefits of barre à terre:
Strengthens muscles: Barre à terre strengthens and lengthens muscles, especially in the legs and abdomen.
Improves flexibility: Barre à terre can help develop flexibility and range of motion.
Improves posture: Barre à terre can help improve posture and core strength.
Safe for injured dancers: Barre à terre was originally developed by Russian dancer and choreographer Boris Kniaseff in the 1940s as a way for injured dancers to practice safely without the barre.
Suitable for all levels: Barre à terre is suitable for all levels, from beginners to professional dancers.
Low impact: Barre is considered low impact but high energy.
Barre à terre classes are usually accompanied by classical music and take place on the floor. The class typically starts with quicker exercises to warm up, then moves on to exercises that require holding positions. The class ends with stretching and more intense mobility exercises.
Your teacher
Nathalie Stg Pep
I began ballet at age 5 in France, sparking a lifelong love for dance. Over the years, I expanded into contemporary, jazz, and musical theater, performing with a local company at 16 and later with Houston City Ballet. My journey took me to Los Angeles, where I pursued jazz dance in music videos and live shows, followed by performing across Europe on cruise ships and stage productions. Drawn to aerial silks and pole dancing, I embraced these forms to explore movement in new ways, eventually teaching and choreographing for various associations. Dance has been my passion and guiding force throughout my life.
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We also have a Ballet Class afterwards 9:30-10:30am
( please ask for further details if interested )
Payment can be made to:
Tribal Bliss
Bsb 062735
Account 10480300
If you can please send a payment receipt to messenger or [email protected] so I can keep track that would be great. Please put your name as a reference
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Note: There are no refunds for our dance courses. If you let me know before the course starts you are welcome to transfer to a new term.
Missed classes can not be made up in new terms.
Please get in touch if you have any questions or would like to save your place! You can call or text me anytime on 0408082027 🙏
TRIBAL BLISS- Self,Spirit, Community 🧡🤎
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Event Venue & Nearby Stays
Kincumber, New South Wales, Kincumber, New South Wales, Australia, Avoca Beach
