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A 2-Hour Yin yoga immersion for full body restoration!Join Mysan and experience a session of energising, replenishment and renewal—leave feeling restored, refreshed, and ready to take on the world with renewed energy and ease.
Our bodies are always striving for homeostasis—finding equilibrium to keep us healthy, happy, and in balance. Yet, life can throw us off course, and we sometimes need a little extra support to bring our systems back to centre.
In this 2-hour Yin Yoga session, we will tap into the wisdom of Traditional Chinese Medicine (TCM) and combine it with targeted and profound Yin poses for a complete restoration of the body and mind.
What to Expect:
- Yin Yoga for Deep Tissue Release: We will journey through the body with a series of Yin yoga poses that reach deep into the fascia, joints, and physical and emotional scar tissue. Yin's long-held postures will allow you to soften into those areas that need extra attention and release.
- Trigger Point Therapy & Gua Sha Scraping: Throughout the practice, Mysan will incorporate Gua Sha—a technique from Chinese medicine involving gentle scraping of the skin to improve circulation and release tension. Combined with trigger point therapy, this will help target meridian lines and superficial layers to rejuvenate your body’s flow and vitality.
- Energise and Balance: The intention of this session is to support your body’s natural self-regulating process (homeostasis), so that you can move through your days with greater ease, adjust to life's shifts, and restore balance within. By supporting both the physical and energetic body, you’ll find harmony and relief from tension, fatigue, and stress.
Who Can Benefit:
Whether you're new to Yin yoga or an experienced practitioner, this class is for anyone seeking deep restoration, improved flexibility, or emotional balance.
All levels are welcome!
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Event Venue & Nearby Stays
Phoenix Pilates and Yoga, 5 Cochrone St, Kincumber NSW 2251, Australia,Kincumber, New South Wales, Australia, Avoca Beach
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