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Join us for this mini lunchtime program and feel energized!Barre Fitness is an upbeat, fabulous, fun and accessibly dancy way to get active in your body. Build balance, core stability, overall strength, breath control and stamina, all while smiling from ear to ear, moving to your favourite tunes.
Barre incorporates elements of Ballet, Basic Dance, Yoga, Resistance Body Weight Exercise, Cardio and Pilates and helps tone your muscles without increasing bulk and it improves your posture. The small isometric muscle movements during Barre build muscle strength without putting a strain on ligaments and tendons making it perfect for everyone.
45 minutes class great for a lunchtime work out.
weeks program $79+tax= $90.85. No refund or credit for missed classes. Included in Unlimited membership.
Starts Monday 23 September till 4 November (no class 14 Oct)
Sign up for the 6 weeks for full benefit: send us your details and an e-transfer ($90.85) to [email protected](link sends e-mail) and we will sign you up.
For single class please sign up via the live schedule (click "sign up" next to the class and follow the steps). Single drop in, use class pack or included in Membership.
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Event Venue & Nearby Stays
14 Old School Road, Upper Tantallon, Nova Scotia, NS, Canada, Nova Scotia B3Z 2J6, 14 Old School Rd, Halifax, NS B3Z 2J6, Canada,Hammonds Plains, Nova Scotia
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