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Join Junko Ritts for a focused and empowering 90-minute workshop exploring the art and intelligence of bandhas—subtle energetic locks that support strength, stability, and deeper internal awareness.In this workshop, we’ll explore:
Mula Bandha (pelvic floor lift/lock): Learn which muscles to engage and how to activate them to stabilize the spine and cultivate deep internal awareness of the body.
Pada Bandha (foot activation/lock): Discover how grounding through the feet supports balance and stability, and how it connects to Mula Bandha for an integrated practice.
These subtle yet powerful actions can transform your asana and pranayama practice—making them more internal, integrated, and refined.
All levels are welcome.
Sunday, May 31 | 11:00 AM – 12:30 PM
$38
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Event Venue
433 W. Grand Ave, Escondido, CA, United States, California 92025
Tickets
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