Name: Balanced Flow Yoga with Jill
Start: 2025-01-06T17:30:00-06:00
End: 2025-12-29T18:30:00-06:00
Location: SIUE Visitor Parking (Lot B)

Balanced Flow is a vinyasa flow yoga practice complemented with relaxing stretches at beginning and end.
About this Event

Join Jill Thompson for Balanced Flow Yoga Mondays at the Fuller Dome 5:30-6:30 pm.

Balanced Flow is a vinyasa flow yoga practice complemented with relaxing stretches at beginning and end. The class starts with centering and warming up, followed by a more active vinyasa flow practice and finishes with relaxing asanas to stretch the body and quiet the mind. Modifications are offered throughout the practice. Open to all levels of experience.

$14 per class

$11 for students

Pre-registration is required.