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Join us for "Balanced Essence," a serene Yoga Nidra experience designed to restore harmony within your mind, body, and spirit. In this unique class, we will explore the delicate balance of masculine and feminine energies while guiding you into deep restorative rest.During this session, you will be gently led into the profound state of Yoga Nidra, allowing your body to relax fully while your mind remains aware. As we journey into stillness, the soothing sounds of singing bowls will envelop you, creating a vibrant sound healing environment that nurtures deep balance and tranquility.
Expect to release tension and restore alignment as we cultivate awareness of your inner landscapes. This practice is an invitation to embrace both your strength and sensitivity, harmonizing the active masculine with the nurturing feminine. As you sink into relaxation, feel the frequencies of the singing bowls resonate within you, awakening a profound sense of peace and connection.
No prior experience is needed, just an open heart and a willingness to explore your inner essence. Join us and discover the transformative power of balance in a healing space where deep rest becomes your pathway to rejuvenation. Embrace the "Balanced Essence" within you!
January 11th 2026
1:30-3:00pm
Tickets $45 per person
https://www.wellness-within.ca/workshops-and-events
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Wellness Within Health Centre, Saint Albert, Canada
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