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🌿 Balanced Eating in a Social World 🌿Hosted by the Lifestyle Medicine Research & Education Institute
Trying to eat healthy while juggling restaurants, family gatherings, holidays, work events, and real life? You’re not alone and you don’t have to figure it out alone either.
Join us for a FREE community workshop designed to help you navigate healthy choices in a realistic, sustainable way without feeling isolated, restricted, or like you have to bring grilled chicken in a Ziploc bag to every birthday party. 😅
✨ At this workshop, you’ll learn:
• Practical strategies for balanced eating in social settings
• How to enjoy food without guilt or extremes
• Tips for staying on track while still enjoying life
• Ways nutrition impacts energy, inflammation, and overall wellness
• Encouragement and connection with others on a similar journey
📅 Thursday, June 18th
DOORS OPEN AT 5:30
⏰ 6:00 PM – 7:00 PM
📍 LMREI Wellness Center
8014 S 101st E Ave, Suite 200
Tulsa, OK 74133
🎟 FREE to attend, but spots are limited!
Whether you’re just beginning your wellness journey or looking for realistic ways to maintain healthy habits long-term, this workshop is for you.
💚 Learn. Connect. Thrive.
📲 Scan the QR code in the flyer to RSVP or call 918-931-3131 for more information.
#TulsaWellness #HealthyLiving #BalancedEating #LifestyleMedicine #LMREI #WellnessWorkshop #HealthyHabits #NutritionSupport #TulsaEvents #CommunityWellness
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Event Venue
8014 S 101st E Ave, Tulsa, OK, United States, Oklahoma 74133
Tickets
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