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Lakeland Family YMCA is offering a 6-week yoga-based balance workshop designed to improve stability, strength, and confidence through purposeful movement, breath, and core engagement. Each 70-minute session blends chair-based and standing yoga with a focus on posture, core activation, breath awareness, mindful movement, and practical balance tools. Participants will receive expert instruction in a supportive group setting and experience a blend of movement and education with time for Q&A or guided relaxation. Space is limited, register today by clicking the link in our bio! 🤍
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Event Venue & Nearby Stays
YMCA of West Central Florida, 3620 Cleveland Heights Blvd,Lakeland, Florida, United States
