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Build strength, increase flexibility, and enhance balance in this fusion yoga inspired class. Strength training enhances performance, when you incorporate in your regular yoga practice improve your mindset while building muscle. This class uses light weights, resistance bands, and Bamboo Yoga sticks, each session will target key muscle groups to improve posture, stability, and functional movement — all within a mindful, yoga-informed framework.Add resistance work to YOUR routine while in a supportive small group setting with personalized guidance.
TUESDAYS 7PM with Jesse Reaves
This class is included with membership, use a class pass or drop in. Held in our small studio, space is limited.
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Event Venue & Nearby Stays
370 McLaws Cir, Williamsburg, VA, United States, Virginia 23185
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