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After a quiet winter, it’s time to move with intention! 🌿🌓Join Truly Balanced Yoga for a 4-week, all-inclusive chair yoga series at Brookshaven Hall. This isn't just a "fitness class"—it's a space to reconnect. We will use the chair as our main support and "home base," while I offer options to explore poses more deeply in their traditional form.
Whether you are seated and focused or standing and challenging yourself, we will:
Release tension from the day.
Move with curiosity and ease.
Improve flexibility and balance.
Prepare the body for a restful night's sleep.
The Details:
Completely Free: Proudly sponsored by @CBRM Active
Accessible: Perfect for seniors, beginners, and all bodies.
Community Focused: Come as you are, meet your neighbors, and find your balance.
No commitment: Drop-ins are always welcome!
Let’s grow together this March. 🧘♀️✨
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Event Venue
Brookshaven Hall & Recreation Association, Membertou, Nova Scotia, Sydney, Canada
Tickets
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