Name: BALANCE, ADAPTABILITY AND CONFIDENCE
Start: 2026-05-26T10:00:00+01:00
End: 2026-05-27T17:30:00+01:00
Location: Green hall – Kirkmichael – Ballindalloch - AB37 9BX

BALANCE, ADAPTABILITY AND CONFIDENCE
A two-day workshop in Tomintoul
Balance is not something to force.
It is something to feel and organise.
Register here: https://unicity.scot/balance-falling-and-standing-up/
Over two days we will explore simple and slow movements that help you:
• Move with more ease
• Reduce unnecessary tension
• Regain confidence in standing and falling
• Improve coordination and adaptability
The entire floor will be covered with mats so participants can safely explore movements close to the ground, including going down and standing up with less effort.
Everyone works within their own limits in a supportive environment.
📍 Green Hall – Kirkmichael – Ballindalloch
📅 26–27 May 2026
🕙 10:00–13:00 & 14:30–17:30
Cost (for 2 days)
• Green Hall community: Free
• Full price: £55
• Concession: £35
All profit will remain with the Green Hall Community Centre.
Registration is required: https://unicity.scot/balance-falling-and-standing-up/
🌐 www.unicity.scot
📧 [email protected]
📞 +44 (0) 7885 386 477