Name: Balance: A Mind & Body Ritual (candlelit ✨)
Start: 2026-01-27T18:30:00+00:00
End: 2026-06-09T20:15:00+00:00
Location: Prana Yoga Oxford

$Balance: A Mind & Body Ritual (candlelit \u2728)$

Unwind and reground. A women’s circle using movement, breath and psychology-led themes to drown out the noise and come home to yourself. ✨
About this Event

A Sanctuary for Connection, Movement, and Inner Safety
An invitation to simply exhale. In a world that constantly asks you to do more, Balance is your permission slip to unwind, reground, and soften into a space where you are fully seen, safely held, and already enough—just as you are.
Through yoga-inspired movement, Journaling, breathwork, and empowering visualisations, we help you drown out the external noise and reconnect with the quiet wisdom of your own inner voice. You’ll be stepping into the kind of sisterhood you’ve likely been searching for—fun, non-judgmental, and relaxed. It is a space where you don’t have to "perform" or be anything other than exactly who you are today; a supportive, welcoming group where you can finally feel at home 💗
✨ The Class Journey

The Opening Circle: A candlelit introduction to the week’s theme and a collective grounding.
Intuitive Movement: A fluid, Yin Yoga-inspired flow to release any tension from the day.
Breathwork & Grounding
Visualisation & Journaling
Guided Meditation
Community Connection: We close our circle with connection and shared gratitude.

✨ Our Values

Community & Connection: An incredible women's circle where you are fully seen, heard, valued and inspired.
Inner Trust: Fostering a relationship with yourself rooted in compassion rather than criticism.
Authenticity: A space where you arrive exactly as you are—without the need to prove or compete.

Leave the world’s expectations at the door. Your mat is waiting. 💓