Name: Bagua Circle Walking for Health (Intro to Baguazhang)
Start: 2026-06-07T10:00:00-04:00
End: 2026-06-07T12:00:00-04:00
Location: 102 Bridge Road, Salisbury, MA, United States, Massachusetts 01952

Bagua Circle Walking for Health (Intro to Baguazhang)

Chris Himmel will lead this seminar on the Circle Walking practice of Baguazhang. We will work on the 8 Wood Stake Exercise from our Wudang Bagua lineage.
Circle Walking is a hallmark of Baguazhang and has its origins in Daoist meditation practices. The 8 Wood Stake Exercise is comprised of 8 postures held while walking the circle. These 8 postures incorporate twists and stretches that help with joint, ligament, and tendon health. The practice also has a meditative quality that brings a sense of calm and centeredness.