About this Event
A yoga experience for women exploring higher consciouness, intuition & the power of movement.
Women on their self-discovery journey will walk away feeling more confident in their bodies and free to move.
Participants will receive a yoni steam blend specifically designed to encourage self-love while honoring the womb as a source of creation, intuition & personal manifestation.
You will also receive a take home digital journal to support awareness and reflection on boundaries, self-worth & feminine empowerment as part of your self-care journey.
What You Should Bring
• Yoga mat
• Yoga blocks, blanket, bolster or pillows for your comfort
• Water
***Please complete the yoga waiver prior to class***
https://linktr.ee/4selfcarebaddies
Burn Release Ceremony
🕑: 07:00 PM - 07:15 PM
Welcome + Burn Release Ceremony
Host: Mercedes Instructor
Info: Class will begin with an intentional burn release ceremony lead by Mia Beeyuh to help us embody the present moment by first letting go
Yoga Flow
🕑: 07:15 PM - 08:15 PM
Mindfulness, Yoga Flow + Guided Sound Mediation
Host: Mercedes
Info: We will explore breathwork to integrate body awareness. Yoga flow will focus on hip mobility to help release stagnant energy & reconnect with are feminine energy. Ending with a guided sound bath to help deepen self love & relaxation.
Closing
🕑: 08:15 PM - 08:30 PM
Closing Ritual Instructions
Info: Participants will receive instructions for their yoni steam ritual, along with access to the digital self-reflection journal download.
Event Venue & Nearby Stays
FitMiss Dance Studio, 27214 West 8 Mile Road, Southfield, United States
USD 55.20
