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Join Tracy as she delves into the art of safe backbends, equipping you with essential knowledge and techniques for a rich, satisfying practice!Backbends not only improve flexibility but also help build strength, resilience, and patience, making them beneficial to a well-rounded yoga journey.
What to expect?
Discover effective, injury-free ways to bend backward.
Understand how backbends can heal the spine with proper alignment.
Explore spine mechanics for confident backbending.
Acquire methods for spine stability and comfort during backbends.
Who is it suitable for?
This masterclass is suitable for yogis looking to create a backbending practice or improve an existing one. We would not advise complete beginners to attend this masterclass.
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Event Venue & Nearby Stays
Moseley Park and Pool, B13 8DD Moseley, United Kingdom, Moseley Park and Pool, Alcester Road, Birmingham, B13 8DD, United Kingdom,Birmingham, United Kingdom
Tickets
