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Join us for a pop-up class focused on rebuilding strength, improving mobility, and reconnecting with your body in a supportive, welcoming environment.Tuesday, April 7th
6pm @ Renew You MedSpa
43 Broad St, Suites A102 & A103 - Hudson, MA
This low-impact resistance training class is designed for all levels and focuses on strengthening muscles, increasing flexibility, and improving overall movement. Whether you’re getting back into a routine or simply looking to feel stronger and more energized, this class is a great place to start!
What to expect:
• Guided low-impact strength & mobility class
• Resistance bands provided for all participants
What to bring:
• Yoga/exercise mat
• Optional: 5, 8, or 10 lb dumbbells (not required)
Plus: connect, ask questions, and learn more about services available at both Renew You MedSpa & Evolve Fitness + Nutrition
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Event Venue
43 Broad Street, Ste A103, Hudson, Ma 01749, Hudson, MA, United States, Massachusetts 01749
Tickets
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