Back to Basics: Fundamentals of ADHD Management

Stop feeling like sh*t! Build focus, energy, & balance with simple, ADHD-friendly self-care strategies. No overwhelm, just what truly works!
About this Event

Back to Basics: Fundamentals of ADHD Management

Start the Year with the Essentials Your ADHD Brain Needs

Feeling overwhelmed by all the productivity hacks, complex routines, and advice that just don’t seem to work for you? When managing ADHD, the fundamentals matter most—and yet, they’re often the first things we neglect.

This workshop is all about getting back to basics: hydration, sleep, movement, nourishment, and sunlight exposure. These five foundational pillars set the stage for focus, energy, and emotional regulation—without them, everything else feels harder than it needs to be.

Let’s ditch the overwhelm and start building sustainable habits that actually support your ADHD brain.

What to Expect

In this 90-minute workshop, you’ll:

✅ Learn why ADHD brains struggle with basic self-care—and how to work with, not against, your brain.
✅ Discover how hydration, sleep, movement, nourishment, and sunlight impact focus, energy, and emotional regulation.
✅ Get practical, ADHD-friendly strategies for meeting your basic needs without guilt or perfectionism.
✅ Walk away with a simple, flexible system to support your well-being—no rigid routines required.

You’ll Also Receive:

📄 A downloadable workbook with prompts, exercises, and action steps.
🌱 ADHD-friendly strategies for incorporating these foundational habits into daily life.
💡 Tools to reduce decision fatigue and make self-care feel easier and more automatic.

Who This Workshop Is For

This workshop is perfect for:

🔹 ADHDers who have thought gigantic, all encompassing overhauls are the only ways to accomplish change and are looking for something more relateable and approachable.
🔹 People who feel overwhelmed by complex habit-building strategies.
🔹 Anyone who wants to improve focus, energy, and emotional regulation—without feeling like they’re constantly “failing” at self-care.
🔹 Those looking for practical, compassionate approaches to ADHD management.

Why You Should Attend

Building an ADHD-friendly life starts with the basics. By focusing on what actually moves the needle, you can:

✨ Improve focus, mood, and energy levels.
✨ Reduce overwhelm and decision fatigue.
✨ Make self-care feel natural instead of exhausting.
✨ Create the foundations for long-term ADHD management.

Fewer shame spirals and less all-or-nothing thinking—more small, doable steps that help you feel better right now.

Start 2025 Feeling Supported, Not Scattered.

Join me for this free workshop and take the first step toward ADHD-friendly self-care that actually works for you.

Reserve your spot today!