Advertisement
What if the change you’ve been looking for starts with something as simple as your breath?Many of us live in a constant state of stress, tension, and disconnection from our bodies, from our inner calm, from the life we actually want. We push through, cope, and keep going. But somewhere along the way, we lose touch with ourselves.
Back to Basics is a gentle yet powerful 3-day breathwork experience designed to help you reconnect.
Created by Nicolai Engelbrecht, a trauma-informed bodyworker and coach with over a decade of experience, this program draws from ancient Eastern traditions and modern somatic practices to help you:
• Regulate your nervous system and release stored tension
• Build awareness of how your body responds to stress
• Learn simple, sustainable tools you can use every day
• Experience deep relaxation, clarity, and emotional balance
This is not about pushing or overwhelming your system. Everything is invitational you move at your own pace, always listening to your body.
At the core of the experience is a guided breathwork journey known as Cosmic Kriya, taught in a way that respects your boundaries and capacity.
Who is this for? Anyone curious about exploring their inner world through breath, awareness, and body-based practices. No prior experience needed.
Dates: May 15–17, 2026
Times: Friday May 15 at 18:00–20:00 | Saturday–Sunday May 16–17 at 10:00–13:00
Total duration: 8 hours over 3 days
Location: Ármúla 40, Reykjavík
Language: English
Price: ISK 25,000
Registration: https://www.lausnin.is/namskeid
Note: This program may not be suitable for individuals with serious heart conditions, epilepsy, bipolar disorder, or schizophrenia. Please reach out if you have any concerns.
We do not refund a seminar but you can use it towards the next one!
Advertisement
Event Venue
Ármúli 40 (3. hæð), 108 Reykjavík, Iceland, Ármúli 40, 108 Reykjavíkurborg, Ísland, Reykjavík, Iceland
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
