Name: Back To Balance.
Start: 2026-06-27T10:00:00+01:00
End: 2026-06-27T13:30:00+01:00
Location: The Loft Studio

Back to Balance is a combination of yoga and health coaching offering insights to feel supported and nourished during and after the retreat.
About this Event

Join us for Back to Balance, a nourishing half-day retreat designed to help you explore your energy learning about what drains you, what sustains you, and what truly recharges you.

Throughout the day you will be gently guided through practices to support rest, reflection, and renewal, creating space to feel grounded, supported, and more connected to yourself and to learn new skills to take away with you too.

Your retreat experience includes:

A flowing vinyasa yoga practice to energise and awaken the body
A workshop with health coach Bronwyn Lear, offering insight into your energy levels and practical tools to support balance in everyday life.
A deeply restful restorative yoga session to encourage release and reset
Guided meditation to calm the mind and support presence
Reflective journalling to explore your personal energy patterns.
Nourishing snacks and drinks to support steady energy.

This retreat is an invitation to pause, listen inward, and understand your own rhythms more clearly. You’ll leave feeling supported, nourished, and with simple, practical insights to carry into life beyond the mat.