About this Event
This course will run on a Monday evening at 5pm starting on the 15th April for 5 weeks. Each session will last for 60 minutes.
Who is this course for?
This course has been crafted for individuals grappling with both acute and chronic back pain. Whether you're experiencing occasional discomfort or enduring persistent pain, this course is designed to offer relief and resilience.
What will you learn?
Engage on a transformative journey through our scientifically-backed methodology aimed at alleviating low back pain.
Delve into:
Motor Control: Master the art of body movement. Understand the significance of regaining movement perception, often diminished by back pain stiffness.
Myofascial Release: Discover techniques to diminish back stiffness and enhance connective tissue hydration—without relying on increased water intake.
Muscle Activation: Learn the essence of a strong core, crucial for back pain recovery. This isn't about enduring planks for hours; it's about efficiently engaging your abdominal muscles to support your lumbar spine and pelvis.
Integration: Realize the interconnectedness of your body. Learn to synchronize your muscle chains, acknowledging the profound connection from your foot to your head.
What's included when you sign up?
Join us and gain access to a wealth of resources designed to guide you towards pain free movement:
Weekly Group Sessions: Engage in 1-hour weekly sessions with our head coach, David.
- Comprehensive Video Libraries: Access two distinct video collections:
- A library of informative videos aiding in understanding the what and why of the exercises.
- A library of exercises demonstrated in the sessions, enabling practice at home.
- Personalized Exercise Book: Receive a bespoke book to track your exercise journey.
- Exclusive E-Book: "5 Keys to Reverse Back Pain" – a book of insights and tips.
- Unwavering Support: Benefit from our collective knowledge and kindness.
Frequently Asked Questions
- Can I participate if I have a lumbar prolapse or herniation?
Yes. Core stability exercises are designed to support your lumbar spine, fostering a more resilient structure.
- Is this course suitable if I have scoliosis?
Absolutely. Achieving bodily balance starts with understanding movement and fostering a functional core, which you'll master in this course.
- Can I join if I have sciatica?
Yes. The course content is tailored to give you tools to help alleviate sciatica symptoms.
- Is the course appropriate if I'm overweight?
Definitely. Addressing back pain is a pivotal step towards a more active lifestyle, enhancing your movement, building strength, muscle mass, and overall health and happiness.
Event Venue & Nearby Stays
The Project PT - Magdalen Road, Magdalen Road, Oxford, United Kingdom
GBP 75.00 to GBP 85.00
