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In this Baby Friendly Postnatal Yoga 6 week course new mums will enjoy gentle posture work that focuses on restoring alignment and tone, providing relief from lifting, carrying, and nursing, as well as learn breathing and meditation techniques.You can attend Post Natal Yoga from 6 weeks after delivery (8/9 weeks in case of C-section) and participants must get the all clear from their GP/Health care provider before joining this class.
Network with other new mums
In this class we create a friendly and welcoming space where you meet other mums to share your experience, concerns and questions, thus providing an invaluable network of support. You will enjoy a relaxed atmosphere: if you need to feed, change or comfort your baby, you can look after him/her and dip in and out of the practices as required.
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Event Venue
The Cottage Community Centre, 1 Church Road,Lusk, Dublin, Ireland
Tickets
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