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In this Baby Friendly ๐ฃ๐ผ๐๐๐ป๐ฎ๐๐ฎ๐น ๐ฌ๐ผ๐ด๐ฎ 4 week course new mums will enjoy gentle posture work that focuses on gentle movement, providing relief from lifting, carrying, and nursing, as well as learn breathing and meditation techniques.You can attend Post Natal Yoga from 6 weeks after delivery (8/9 weeks in case of C-section).
We will also focus on relaxation practices that give you a chance to rest and re-energize.
All the practices covered are aimed at mums but babies are welcome to come along too (class is ideal for new mums and babies six weeks old to crawling age).
Join our friendly and welcoming space where you meet other mums to share your experience, concerns and questions, thus providing an invaluable network of support.
This course is limited to 7 participants.
To reserve a space:
https://yoganamara.com/shop/yoga-in-lusk-balbriggan-skerries/baby-friendly-postnatal-yoga-in-lusk/
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Event Venue & Nearby Stays
Lusk, Dublin, Ireland
