Baby Buggy Fit - April/May 2026

Join our fully qualified YMCA personal trainer, Sally Taylor, for her weekly outdoor exercise sessions designed to help you keep healthy after birth. Enjoy a walk round the park and some light exercise with your little one, whilst meeting other local parents.

These sessions are suitable for new mums, and mums of little ones up to 18 months old.

What to expect from Baby Buggy Fit:

• A gentle buggy walk warm-up
• Walk around the park track (approx 1.35 miles)
• Tailored postnatal exercises as you go round the park
• Exercises using your buggy for resistance and support
• Exercises using available park benches, park equipment, resistance bands
• Pelvic floor exercises
• Stretches and cool down at the end of the route
• A drink and chat in the cafe at the end of the session

Sally has over 10 years’ experience of providing exercise sessions for pregnant and postnatal women. Her classes are adapted to suit all women after giving birth and all fitness levels.

PLEASE NOTE:

If you’re pregnant, please make sure your midwife or healthcare provider is happy for you to exercise.

If you had a straightforward birth, you can start gentle exercise as soon as you feel up to it. This could include walking, gentle stretches, .

It's usually a good idea to wait until after before you start any high-impact exercise, such as aerobics or running. If you exercised regularly before giving birth and you feel fit and well, you may be able to start earlier. Talk to your midwife, health visitor or GP.

If you had a more complicated delivery or a caesarean, your recovery time will be longer. Talk to your midwife, health visitor or GP before starting anything strenuous.

PLEASE NOTE: If you wish to cancel your booking, there will be an admin charge for any refunds issued to cover Eventbrite’s fees. Details are available on request. You can however call us on 01268 525758 or email [email protected] to ask to move your booking to an alternative date free of charge.

Event Venue & Nearby Stays

Wickford Memorial Park, Rettendon View, Wickford, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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