About this Event
Join us for a nourishing Ayurvedic Wisdom Workshop with Sonia Tigero, Ayurvedic chef and educator, focused on understanding food as medicine and how to eat in a way that supports digestion, energy, and seasonal balance.
This 3-hour experiential workshop is designed to be informative, grounding, and sensory, offering insight into Ayurvedic principles without a cooking demonstration. Instead, Sonia will guide participants through the wisdom behind Ayurvedic nutrition—how foods, spices, and rhythms affect the body and mind—followed by a shared Ayurvedic meal prepared in advance.
✨ Food is included as part of the experience.
? What to Expect
• Introduction to Ayurveda and its approach to holistic health
• Understanding digestion (agni) and seasonal eating
• How food influences energy, mood, and balance
• Discussion of Ayurvedic spices, tastes, and food qualities
• A shared Ayurvedic meal, served on-site
• Space for questions, reflection, and practical takeaways
This workshop is discussion-based and experiential, ideal for anyone curious about Ayurveda and mindful nourishment. No prior knowledge is required.
? Who This Is For
• Yogis and wellness practitioners
• Anyone curious about Ayurveda and conscious eating
• Those interested in supporting digestion, balance, and vitality
• Anyone wanting practical wisdom they can apply at home
Event Venue & Nearby Stays
Ayama Yoga & Healing Arts Center, 2250 Northeast 163rd Street, North Miami Beach, United States
USD 102.45
