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Ayurveda Fall Cleanse (2 weeks) Join Ayurvedic practitioner Rachna Tewari to keep your immunity up through Fall & Winter with an Ayurvedic cleanse in early Fall. The unique highlights of this 2 week group program include the individualized approach (one size does not fit all); a cleanse with nourishing, not depleting foods; and a diverse, instead of mono, diet. The tools shared will empower you to become self-sufficient to do a self reset for a seasonal change, Imbalance, allergies, cold, flu etc. The program will also assist in removing toxins & rekindling your digestive fire. The cleanse follows the Ayurvedic recommendations of a periodic gentle cleanse with a simple diet and herbs that clean your gut and give it a chance to heal. This helps with optimal digestion, assimilation, and absorption.
Program Highlights:
One on one Ayurvedic assessment: this will involve a discussion on your current imbalances, determining your natural constitution, and Ayurvedic evaluations using tools such as pulse diagnosis, tongue, nails, etc.
Customized herbal protocol, lifestyle, diet, and yoga recommendations
One protocol discussion meeting & a follow up session
One group cooking session (cleansing recipes & teas)
One Ayurvedic inspired yoga session
Information, cleanse prep & rejuvenation session (in person)
Rejuvenation tools & herbal recipes to help you maintain your immunity all Fall and Winter long
Periodic check-ins throughout the process
A private discussion forum for any questions, and a supportive environment for self healing with a like minded community.
Dates, Time &
Phase 1: Preparation for cleanse (1 week)
Information session: Sunday, September 22nd, 12.30 - 4.30 pm
Introduction to Ayurveda, Self care rituals, Yoga session, Details of cleanse, Cooking session.
One on one consultation: email Rachna to schedule a session (1-1.5 hrs)
Phase 2: Cleanse phase (1 week)
Intense cleanse phase: Saturday,September 28th - Saturday, October 4th (self, at home)
Phase 3: Rejuvenation
Celebration & Rejuvenation : Sunday, October 6th, 11 am - 1pm
Follow up session: email Rachna to schedule a session (45 min)
Venue: Hot on Bank, Mystic
Price: $399 + tax
Instructor: Rachna Tewari, Ayurvedic Practitioner at Swasthyam Wellness
Contact: [email protected] & [email protected]
Thanks
Rachna
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Event Venue & Nearby Stays
11 main st, Old Mystic, CT, United States, Connecticut 06355
