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Discover Ayurvedic practices for nurturing your body, mind, and spirit by learning about the cycles of nature and how you can connect with them for better women’s health. We will cover the menstrual cycle and menopause through an Ayurvedic lens to identify the doshas involved, which are the root of the symptoms, and steps you can take to bring your body back into harmony. You will learn key marma points on the body that you can use for preventative care and relief. This class is suitable for women from puberty through menopause. Grab your mother, daughter, sister, and friend and share this ancient, holistic medicine with someone you love!What does Ayurveda say about the monthly cycle and menopause?
Ayurveda emphasizes that the monthly cycle should be free of pain, discomfort, and mood swings. It also supports a smooth transition into menopause. The symptoms we experience can offer valuable insights into our overall health and highlight areas that may require attention.
What are Maram Points?
Marmani (Marma, singular) are energy points on the body at junctions of certain bones, muscles, joints, arteries, or tendons. Prana flows at these energy-rich sites, allowing communication from the skin to deeper tissues, organs, and to the cellular level.
These sites can become blocked with toxic waste due to undigested food, thoughts, emotions, or an unhealthy lifestyle or environment. Gentle touch on these sites is one way Ayurveda supports the removal of toxins and the rejuvenation of the physical and subtle body.
Libby Allison has been helping people through the science of Ayurveda since 2018. She offers monthly classes and workshops, Ayurveda counseling and coaching services, marma therapy, aromatherapy, and astrology. Libby offers a complementary line of organic health and beauty products and also works one-on-one for custom formulations.
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Event Venue & Nearby Stays
2101 W Wadley Ave Ste 42, Midland, TX, United States, Texas 79705
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