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Be guided to simply be in the present moment and cultivate lunar energy, supported by sounds and meditation to gently adapt through Ayurveda’s dosha-seasonal shift.Ayurveda defines six seasons (Ritus) — each associated with different Ayurvedic dosha tendencies, environmental qualities & energetic needs.
Ayurveda Sound Healing Ritual at Flow and Food is a harmonious and intentional seasonal sound-healing aligned with the Ritus to support the balance of your mind and body and your subtle energies through the rhythms of nature.
These events are a seasonal ritual for mind-body tuning aligned with nature’s cycles. Each coincides with a new moon, a natural ‘re-set’ that aligns with these rhythms, inviting intention-setting, inner reflection, and renewal.
Ayurveda Sound Healing Rituals support grounding, recalibration and relaxation. Expect deep rest as you journey through effortless meditation techniques, the resonance of seven-chakra Tibetan singing bowls, the application of beeji mantras and gentle breathing.
No experience necessary, everybody of any ability is welcome.
Book now and reserve your spot for each season through 2026.
Spaces are limited - book early!
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Details:
Time: 5:30 pm (75 mins)
Where: Flow and Food Yoga & Ayurveda
Address: Ground Unit 6, EMABRK, 253 Northbourne Avenue, Lyneham
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2026 dates, Ritus and ritual theme:
Sunday 22 February 2026 Varsha: Cool the inner flame
Sunday 19 April 2026 Sharad: Shed, surrender, create space
Sunday 14 June 2026 Hemant: Sink into stillness
Sunday 30 August 2026 Shishir: Awaken, flow and renew
Sunday 11 October 2026 Vasant: Flow from the inside out
Sunday 6 December 2026 Greeshma: Soothe your fire within
Your guide:
Koko blends her Eastern roots with Daoist philosophy and a deep embodiment of the way of being. Intuitive, playful and spiritual, Koko is a deep thinker. Expect to receive clarity, loving care, relaxation, stillness and spiritual empowerment with Koko. She creatively holds space with love and compassion, empowering others to return to themselves and deeply connect with each moment.
Accessibility:
Flow and Food Yoga & Ayurveda classes are accessible and suitable for everyone. A chair and supportive props can be provided if you’d like to attend but cannot comfortably lie on the floor. Please let us know when you sign up by emailing Tracey at [email protected]
Arrival:
Please arrive 15 minutes early, as due to the nature of this event, the door will be closed and locked on time. Parking is available behind the building on the street or there are two small carparks close by in Lyneham within a short walking distance to the studio. It’s best to drop a pin. You’ll notice an A-frame sign out front, flower pots and a large community picnic table.
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Event Venue
Flow and Food Yoga & Ayurveda, Embark, 253 Northbourne Ave, Lyneham ACT 2602, Australia, Canberra
Tickets
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