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🌿Navigating Perimenopause and Menopause with Ayurveda 🌿Join my Ayurvedic Workshop to discover gentle, holistic ways to balance your hormones, ease symptoms, and reclaim your vitality.
This is your opportunity to gain practical tools for easing hormonal transitions with confidence.
Through ancient wisdom and modern science, learn how Ayurveda can help regain harmony during this life transition.
✨ Introduction to Ayurvedic Doshas
✨ One hour slow nourishing yoga flow (no experience necessary)
✨ Ayurvedic workshop, learn how Ayurveda can manage perimenopause
and menopause through food herbs and lifestyle
✨ Relaxing yoga Nidra (deep guided meditation, yogic sleep) for optimal
relaxation and stress reduction.
✨ Ayurvedic Refreshments
✨£45 pp
Leaders: [email protected]
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Event Venue & Nearby Stays
Burley Village New Forest, Ringwood, United Kingdom
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