Ayurveda Immersion

AYURVEDA is the ‘Science of Life’. The word itself is comprised of two root words, Ayur meaning life/longevity and Veda meaning knowledge. As the sister science of yoga, Ayurveda is an ancient healing and rejuvenation practice based on bringing the human organism into balance in all aspects. Ayurveda goes back to a time before written history and appears in texts as ancient as the Rig Veda (3000 BCE.) As a medicine of energy Ayurveda deals with the physical body, subtle body, mind, soul, and chakras as equally integrated parts of a whole.In this immersion, Kari Ross-Berry, E-RYT-500, YACEP, and C-IAYT will draw on her studies in the connection between Yoga and Ayurveda to help you develop your ability to:

• Deepen your understanding of Yoga’s sister science Ayurveda
• Learn how Yoga & Ayurveda work together as a system to bring balance to mind/ body
• Build a Yoga practice from an Ayurvedic point-of view to balance your personal dosha
• Incorporate elements of Ayurvedic perspectives into your regular classes
• Understand the philosophical and physiological elements of Ayurveda pertaining to Yoga

This program qualifies for 14 CEUs with Yoga Alliance if you are a 200 or 500hr RYT. Or, it serves as an immersion into Yoga & Ayurveda for those who are not teachers. This is a hands-on intensive featuring lessons in Ayurveda, sequencing yoga practice from an Ayurvedic point of view, and includes participation in a simple Ayurvedic summer cleanse.We are excited to help guide you towards a deep understanding of Ayurveda and Yoga. Our intention is for you to reap the benefits of the nourishing and powerful practice of practicing Yoga & Ayurveda together as intended.

Course DescriptionThis 14-hour training/ immersion meets on two Sundays that are two weeks apart. In the time between you will receive emails with instructions and encouragement as we will all journey through a late summer mind/body cleanse to reset our nervous system. In this manner bringing our whole being into greater balance. Yoga and Ayurveda are sciences of personal experience so we will move through the practices daily. In this immersion we will:

• Study and explore the interconnection between Yoga and Ayurveda
• Cleanse the Body: Move through a late summer appropriate Ayurvedic cleanse
• Cleanse the Mind: Move through a media cleanse and into meditative practices
• Enjoy a day of silence
• Meditate on the rising and setting of the sun
• Design and practice a daily yoga practice specifically for our own dosha
• If you are a 200-hour Yoga teacher, you will learn to design asana & pranayama from an Ayurvedic point of view

PrerequisitesThere are no prerequisites for this immersion/training. If you desire CEUs for the Yoga Alliance you must already have a 200-hour Yoga Teacher Training. If you choose to participate in the cleanse, you must sign a waiver.

Investment

• $288 by Friday, 5/3/24
• $324 by Friday, 7/5/24
• $360 by Tuesday, 7/30/24

Please Note
By registering for this immersion, you are assuming all responsibility for your fitness for the program including consideration of any medications you may be taking and have doctor’s clearance for any condition you may have.Cancellation PolicyCancellations made at least 14 days prior to the start of the program will receive a credit toward a future program, minus a $100 processing fee. The credit must be used within one year.

No refund or credit will be given for cancellations made less than 14 days prior to the start of the program.

We reserve the right to cancel the program. In the event that it does not take place, all payments will be refunded within 10 days after what would have been the start of the program.

Event Venue & Nearby Stays

Pilgrimage of the Heart Yoga - Normal Heights, 3287 Adams Avenue, San Diego, United States