In this inspiring online series you will learn:
- secrets of self-care for mind-body balance
- how to know your unique mind-body type
and how to care for it
- self-care secrets for healthy digestion better sleep
glowing skin and more vibrant energy
- to connect with your own inner healer
using your intuition and natural principles
- to upgrade your cooking in a way that feels
inspiring delicious and balanced
- ageless wisdom for physical mental and spiritual well-being
Why Ayurveda?
Ayurveda is a 5000 year old system of natural healing from Ancient India. Known as the 'sister science' of yoga it uses a combination of self-care lifestyle practices herbalism and natural nutrition to help us heal from illness and to restore a natural state of balance and well-being.
Ayurveda is a not a health trend
not something you need to buy
and not a restriction diet!
Ayurveda is an ancient indigenous system of medicine based on a profound understanding of the laws of the natural world including the elements the cycles of the Sun and Moon and planets the changes of the seasons and the rhythms of the universe.
It's a system that's logical intuitive and time-tested -- with principles that are increasingly relevant in a fast-paced modern world.
At its core Ayurveda empowers you to create a deeper connection with your own inner wisdom and to create a life based in the principles of balance and harmony.
What's included in this course?
Easy inspiring and natural self-care
for all ages
Timeless principles for better sleep healthy digestion
and more vibrant energy
Learn your mind-body type
and how to care for it
An introduction to Ayurvedic and Western herbalism
Spiritual inspiration for mental emotional and physical well-being
Guided breathwork and meditation practices
for relaxation and focus
Principles of natural detoxification and seasonal balance
How to connect with your body's wisdom in a way
that feels gentle natural and balanced
Delicious and easy vegetarian cooking
A free 30-minute Ayurvedic assessment with Briya
(optional)
Support and motivation from a live online community
(optional)
Tea chats with a learning buddy to inspire your journey
(optional)
A 50% discount on a consultation
with an Ayurvedic doctor (optional)
and more!
Is this course right for me?
This course is designed to support learning that's natural slow and intuitive.
We're going to be very gentle with you!
Each week you'll have options for experimenting with self-care and lifestyle practices at your own pace in a way that works for your schedule and needs.
You'll also receive inspiration to go deeper by learning with others.
By the end of the series you may be surprised at how much you've learned enjoyed and integrated!
For more information contact Briya at [email protected] or visit www.briyafreeman/avl
Event Venue
Online
CAD 496.00