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Ayurveda Essentials: Exploring the Mind-Body Connection and Dosha Theory with Naomi SheedySunday, 12 May, 3pm-5:30pm ~ €35
A transformative journey into the ancient wisdom of Ayurveda and its profound impact on mental wellness. In this interactive workshop, you'll explore the fundamentals of Ayurveda, the science of life, and its holistic approach to achieving balance and harmony in mind, body, and spirit. Gain insights into Ayurvedic principles, including the tridosha theory, and learn practical strategies for dosha balancing and stress reduction. Whether you're new to Ayurveda or seeking to deepen your understanding, this workshop offers valuable tools and practices to nurture your mental health and cultivate lasting well-being.
More about Naomi:
Naomi Sheedy is a Dublin-based Yoga teacher and Ayurveda lifestyle specialist and mental health coach. With a passion for supporting people redefine their well-being, Naomi helps empower busy minds to conquer stress, anxiety and burnout, to thrive both physically and mentally.
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Event Venue & Nearby Stays
Little bird, Dublin, Ireland
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