About this Event
This hands-on workshop will introduce participants to the principles and practices of Ayurvedic & Sattvik cooking, specifically oil-free cooking, which focuses on nutritious, pure, and holistic foods. The session will include a cooking demonstration as well as a cook-along recipe. Participants will learn about the benefits of Sattvik foods, the philosophy behind it, and practical cooking techniques to create delicious, wholesome meals.
Objectives of the workshop -- Understand the philosophy and principles behind Ayurvedic & Sattvik cooking.
- Identify the ingredients commonly used in Sattvik cuisine.
- Participate in a live cooking demonstration.
- Cook along using a selected recipe.
This workshop is perfect for someone -
- Health-conscious individuals
- Home cooks looking to explore vegetarian or Ayurvedic cooking
- Anyone interested in mindfulness in food preparation
**This event requires a sliding scale ticket at the door ($15-$35). No one turned away due to lack of funds.
Meet Your Head Chef & Teacher Bhumika!
Bhumika is a US Army veteran who is pursuing a chaplaincy role in the Washington National Guard. Bhumika's academic background includes a Bachelor's degree in Psychology and a Master's degree in Divinity.
In addition to her chaplaincy pursuits, Bhumika holds a Certificate in Ayurvedic cooking. Ayurveda is a traditional Indian system of medicine that emphasizes a holistic approach to health and well-being, including dietary practices. Bhumika actively promotes a healthy and holistic lifestyle, which aligns with the principles of Ayurvedic nutrition and cooking.
Event Venue & Nearby Stays
Bhakti Studio, 1900 North Northlake Way, Seattle, United States
USD 0.00
