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Ayurveda & The Subtle Body (16 credits)with Larissa Carlson
*Required Course for 300hr students
April 12-14, 2024
Friday, April 12 6:00-8:00pm
Saturday, April 13 10:00am-6:00pm
Sunday, April 14 10:00-6:00pm
Cost: $320
*Workshops are non-refundable.
*Pre-requisite: have completed 200hr Yoga Training
Course Description:
Deepen your knowledge of Ayurveda (yoga's sister science)
Walk away with a deeper connection to Ayurveda:
- Explore Ayurvedic lifestyle and self-care practices for yoga teachers
- Learn tips for living in harmony with the 3 doshas
- Peel back the layers of subtle body anatomy & physiology
- Study the Ayurvedic approach to seasonal yoga
- Uncover how to live more sattvic to enhance peacefulness
- Learn tools for energetic well being and vata management
*Required Reading: Yoga and Ayurveda by David Frawley (Pay Special Attention to Chapters 1, 3, 4, 7, 8, 14, and 15)
*Do survey in Chapters 3 and 4 (does not need to be turned in)
*Required HW to be submitted in PDF form by Thursday, April 27: Write 3 paragraphs total: 1 for each dosha (vata, pitta, kapha)--summarizing the doshic season, elements, qualities, functions, locations in the body/mind, common imbalances, and simple ways to restore doshic balance. Send paragraphs to Katie at [email protected] in PDF FORM.
*Required Audio Resource: Ayurveda for Meditators. YTT students can purchase at a discounted rate of $14.50. There will be an email sent to you with more details after registration.
About your teacher:
Larissa Hall Carlson, M.A. Mindfulness Studies, E-RYT 500, Ayurvedic Practitioner, Ayurvedic Yoga Specialist, and Kripalu 1000-hr teacher, co-creator of Yoga Journal's online courses Ayurveda 101 & 201, and former Dean of the Kripalu School of Ayurveda, guides retreats, directs advanced yoga teacher trainings, and provides Ayurvedic consultations across the country. Specializing in pranayama, yoga for performers, philosophy, and mindfulness, Larissa supports students and clients in deepening their practice, finding radiant health, and making the most of this precious life. Learn more at larissacarlson.com.
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Event Venue & Nearby Stays
Lotus Pond Center for Yoga and Health, 6201 Lynn Rd, Tampa, FL 33625-5618, United States,Citrus Park, Florida
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