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Spend a wonderful relaxing Sunday with us on Oct 6th. Jackie has 25 years experience running workshops and retreats and has studied Yoga and Ayurveda worldwide for over 35 years.Autumn can be a time when we start to feel a little under the weather..
If you are feeling
Lethargic
Tired all the time
Achey joints and muscles
Less motivated
Anxious and a little "all over the place"
Then I'll be sharing the wisdom of Ayurveda which has time tested remedies to treat these seasonal ills:
Dietary optimisation
Cleansing guidelines
Yoga practices
Guided Breathwork
Relaxing meditation techniques to soothe your nervous system
More info here....
https://www.jackiejonesyoga.com/retreats
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Event Venue & Nearby Stays
Ryton Village Hall, N C Filtration, Shrewsbury, SY5 7NB, United Kingdom,Shrewsbury, Shropshire
Tickets
